Well when using pro hormones and other products like it. It is for muscle gain and weight benefits. From taking products like these is great while working out everyday. First time I took something similar i seen weight lost… muscle gain/lean . But don’t take after 4 weeks. If your a rookie to the test. The longest i have taken anything like it. Was 5 weeks .I also take milk thisel 1 cap every few days. This is my experience. I’ve been 290 pounds with 22 percent body fat. To . I’ve used different pro hormones. And seen a crazy change in my body from head to toe. After 2 weeks you see a change. also was working out at the gym for 1 hour day or at home 6 days a week. Now trying another product like this. And can wait . See what I can complete the end of my 4 weeks. I stopped working out for long time. So it will be exciting!!!
Hi Valerie, I understand. I don’t provide support for the vegan diet unfortunately as I don’t consider it a very easily sustainable diet or one that’s the most balanced for an athletic lifestyle. However I completely respect the choice to eat this way – everyone has the right to choose how to eat. Here’s a good resource for you to get some awesome information about nutrients needed when following the vegan diet, as well as some great stuff about what foods need to be included to avoid nutrient deficiency: http:///nutrition/vegan-athlete/